Welcome to My Blog

โ€œI love receiving your messages that my content is uplifting or inspiring and has landed for you or has helped you improve or change something. Thank you from the bottom of my heart for your beautiful words and feedback.

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Eating Disorders

๐ˆ๐’ ๐…๐Ž๐Ž๐ƒ ๐˜๐Ž๐”๐‘ ๐„๐๐„๐Œ๐˜? ๐ˆ ๐„๐Œ๐๐Ž๐–๐„๐‘ ๐Œ๐˜ ๐„๐€๐“๐ˆ๐๐† ๐ƒ๐ˆ๐’๐Ž๐‘๐ƒ๐„๐‘ ๐‚๐‹๐ˆ๐„๐๐“๐’ ๐“๐Ž ๐‡๐„๐€๐‹ ๐“๐‡๐„๐ˆ๐‘ ๐’๐‡๐€๐Œ๐„ ๐€๐๐ƒ ๐๐€๐’๐“ ๐“๐‘๐€๐”๐Œ๐€ ๐€๐๐ƒ ๐Ž๐•๐„๐‘๐‚๐Ž๐Œ๐„ ๐“๐‡๐„๐ˆ๐‘ ๐„๐๐ƒ๐‹๐„๐’๐’ ๐’๐“๐‘๐”๐†๐†๐‹๐„

๐ˆ๐’ ๐…๐Ž๐Ž๐ƒ ๐˜๐Ž๐”๐‘ ๐„๐๐„๐Œ๐˜? ๐ˆ ๐„๐Œ๐๐Ž๐–๐„๐‘ ๐Œ๐˜ ๐„๐€๐“๐ˆ๐๐† ๐ƒ๐ˆ๐’๐Ž๐‘๐ƒ๐„๐‘ ๐‚๐‹๐ˆ๐„๐๐“๐’ ๐“๐Ž ๐‡๐„๐€๐‹ ๐“๐‡๐„๐ˆ๐‘ ๐’๐‡๐€๐Œ๐„ ๐€๐๐ƒ ๐๐€๐’๐“ ๐“๐‘๐€๐”๐Œ๐€ ๐€๐๐ƒ ๐Ž๐•๐„๐‘๐‚๐Ž๐Œ๐„ ๐“๐‡๐„๐ˆ๐‘

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Trauma

๐†๐Ž๐“ ๐ƒ๐„๐๐‘๐„๐’๐’๐ˆ๐Ž๐ ๐€๐๐ƒ ๐€๐๐—๐ˆ๐„๐“๐˜? ๐…๐Ž๐”๐๐ƒ ๐“๐‘๐€๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐˜ ๐”๐๐‡๐„๐‹๐๐…๐”๐‹? ๐‡๐„๐‘๐„’๐’ ๐–๐‡๐˜ ๐’๐Ž๐Œ๐€๐“๐ˆ๐‚ ๐“๐‘๐€๐”๐Œ๐€ ๐‘๐„๐‹๐„๐€๐’๐„ ๐€๐๐ƒ ๐‹๐ˆ๐…๐„ ๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐† ๐†๐Ž ๐“๐Ž๐†๐„๐“๐‡๐„๐‘ ๐๐„๐‘๐…๐„๐‚๐“๐‹๐˜

There’s a reason I offer trauma release body work and facilitation, along with life coaching and the two marry together

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Body

๐€๐ ๐”๐๐ƒ๐€๐“๐„ ๐Ž๐ ๐–๐‡๐€๐“ ๐ˆ ๐€๐Œ ๐ƒ๐Ž๐ˆ๐๐† ๐“๐Ž ๐๐‘๐Ž๐Œ๐Ž๐“๐„ ๐–๐„๐‹๐‹๐๐„๐’๐’ ๐€๐๐ƒ ๐•๐ˆ๐“๐€๐‹๐ˆ๐“๐˜ ๐ˆ๐ ๐Œ๐˜ ๐๐Ž๐ƒ๐˜ ๐€๐๐ƒ ๐Œ๐ˆ๐๐ˆ๐Œ๐ˆ๐™๐„ ๐€๐๐—๐ˆ๐„๐“๐˜

What started off as anxiety management strategies and healing CFS for me has morphed into a quest to reach peak

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