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A big part of the work I do with those in person and who live in my area (as opposed
Sometimes our purpose is clear in childhood and our early experience give us enormous clarity and our sense of direction
Apparently a whopping 88% of people setting a New Years goal will inevitably ‘fail’, usually before they have even begun.
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which
The good news about this winter as opposed to every other winter, is for the first time people in Western
We are in times of unprecedented change and that, along with the threat of illness, upheaval in our immediate lifestyle
What makes a good coach you may be wondering? 🤔 Someone who’s been through the fires of hell and kept going.
What’s really required to take charge of your life is no longer just setting goals and mindlessly doing the steps
For many years I was so depressed I was suicidal. I am talking about two decades of my life. What
1.Remove traumas pathways from your body and brain Trauma has a profound effect on many people, without them even knowing
