Here's what I know ...
WHEN YOU HAVEN’T YET FOUND YOUR SOUL PURPOSE, HERE’S SOME IDEAS TO REFLECT ON
Sometimes our purpose is clear in childhood and our early experience give us enormous clarity and our sense of direction is always tangible. Or, contrastingly,
ARE YOUR BELIEFS LIMITING YOU? HERE’S WHAT MY FRIEND TOLD ME & HOW MY CONVERSATION WITH HIM CAN HELP YOU
I was speaking to a friend/client the other day…. This friend is highly ambitious. He is also curious about life and it’s meaning When he
ACCOMPLISH YOUR NEW YEAR’S INTENTIONS – BYPASS ANY BLOCKS AND REACH FOR YOUR GREATNESS NOW
Apparently a whopping 88% of people setting a New Years goal will inevitably ‘fail’, usually before they have even begun. Whilst every ‘failure’ is an
HEAL YOURSELF, TAKE CONTROL OF YOUR LIFE AND YOUR FUTURE – HERE’S SOME THINGS TO KNOW…
1. ADVERSITY ISN’T HERE TO DESTROY YOU, IT IS HERE TO FREE YOU: Every hardship you encounter is here to teach you. Whether you do
HEALING – WHAT IT MEANS TO UNDERTAKE YOUR COURAGEOUS CHANGE JOURNEY, SOME TIPS FOR BEGINNING…
Because we are wired to avoid pain and also to seek pleasure, we typically won’t seek change unless prompted to through discomfort. By the time
HOW DO YOU INTEGRATE NEW SUCCESSES INTO YOUR PHYSIOLOGY SO THEY BECOME PART OF YOU ON A CELLULAR LEVEL?
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle
DEALING WITH WINTER EMOTIONAL BLUES AND STAYING WELL IN STRESSFUL TIMES
The good news about this winter as opposed to every other winter, is for the first time people in Western society are actually aware that
DOING ‘CONTROL’ IS A FLAWED LIFE STRATEGY AND CREATES MASSIVE ANXIETY. HERE’S HOW TO TAKE CHARGE OF YOURSELF INSTEAD
This is a social media post that evolved into a blog post. I would love to hear your views on the subject… “Control is what
WHY ACCEPTANCE IS UTTER BULLSHIT AND AWARENESS IS THE REAL KEY TO SUCCESSFUL CHANGE
When you become aware of what is, you have the choice to change it. Until you are aware of something, you have no show of
THE POSITIVE SIDE EFFECTS OF CORONA, LOCK DOWN AND WHAT WE ARE EXPERIENCING, HERE’S SOME GOOD NEWS!
1. Our planet is happy and healing Clear skies over China, clear water in the canals in Venice. Dolphins in the Ganges…You name it, the
WHEN YOU ARE IN THE THICK OF IT AND THERE SEEMS TO BE NO RELIEF, HOLD TIGHT, HERE’S WHAT YOU SHOULD KNOW
If life as you wanted it to be and as you know it seems completely on it’s head right now, with no end in sight
SOME HELPFUL PERSPECTIVES FOR WHEN YOU’RE IN A MAJOR FUNK AND YOU FEEL PATHETIC, STUCK, WEAK, UNWORTHY AND MISERABLE
I am writing this (of course) partly for myself. Every now and then I can be the Queen of a pathetic funk. The rest of
WHAT’S UNDERLYING YOUR MONEY MINDSET ISSUES AND HOW YOU CAN CHANGE THEM
So, you’ve done loads of self development, you know about saving, working hard, hustling and creating abundance. Maybe you’ve seen the Secret and you know
STUCK AND STRUGGLING RIGHT NOW? HERE’S SOME TIPS AND PERSPECTIVES YOU CAN USE TO FEEL DIFFERENT
We are in times of unprecedented change and that, along with the threat of illness, upheaval in our immediate lifestyle and changes in economic circumstances,
NINE SIGNS YOU ARE STUCK AND COULD BENEFIT FROM SOME HEALING, PHYSICAL AND EMOTIONAL RELEASE, NEW ENERGIES AND INFORMATION
Often, the more we require healing, the more terrifying that prospect may seem. This is totally normal and when we sense something would unlock what
THE MYTH OF ‘SELF LOVE’ AS A ‘CURE ALL’ FOR EMOTIONAL PAIN. HOW TO DO THE INNER WORK TO CULTIVATE AND MAINTAIN AN AUTHENTIC LOVE FREQUENCY INSTEAD
‘Self love’ is very popular and trendy concept in personal development circles right now and it is being used in a way that is toxic
WHAT MAKES A BRILLIANT COACH? IF YOU ARE WONDERING ABOUT COACHING WITH ME, READ THIS FIRST
What makes a good coach you may be wondering? 🤔 Someone who’s been through the fires of hell and kept going. Not once but daily, for
FOUR COMMON DESTRUCTIVE BELIEFS THAT CAUSE A LOT OF SUFFERING AND SOME ALTERNATE PERSPECTIVES
It’s not what happens to us that determines who we become, but what we tell ourselves about those events. Thanks to neuroplasticity, even a brain
COMMON REASONS WHY PEOPLE DON’T COMMIT TO A PROGRAM OF CHANGE WHEN THEY SHOULD
1. FEAR: “I might be the only person that this won’t work for and I’ll have spent all this time/money for nothing”. In a sense
FIVE CONSCIOUS PERSPECTIVES YOU CAN USE TO MAKE 2020 THE YEAR YOU KNOCK IT OUT OF THE PARK
What’s really required to take charge of your life is no longer just setting goals and mindlessly doing the steps to accomplish them. Whilst evolution
21 ORIGINAL QUOTES, QUESTIONS & WISDOM-ISMS FROM YOURS TRULY, TO ENCOURAGE, UPLIFT, INSPIRE & CHALLENGE YOU
✨ DISCOMFORT – Your ability to escort yourself through discomfort will determine your ability to transform your life and your future. ✨ RESILIENCE – True
FIVE SPIRITUAL PERSPECTIVES ON NAVIGATING THE HOLIDAY PERIOD WITH MORE EASE
With another year heading swiftly towards it’s conclusion, the holiday period is almost upon us, bringing with it a plethora of pitfalls for many who
LESSONS FROM MY CHILDHOOD SELF IN HOW TO FEARLESSLY ACCOMPLISH ANYTHING – MANIFEST YOUR DREAM LIFE WITHOUT FEAR, DOUBT AND LACK
When I was a child, I imagined what I wanted and then I knew I could (and would) create it. I never questioned or doubted
SEVEN PSYCHO-SPIRITUAL STEPS TO EMOTIONAL SELF MASTERY
1.Remove old beliefs, traumas and upsets from the body, energy field and muscle and cellular memory I do this for myself primarily though Access Consciousness
WHAT IF YOUR BODY IS A TOOL FOR NAVIGATING YOUR SPIRITUAL AND EMOTIONAL DEVELOPMENT? – EMBRACING INJURY AND ILLNESS AS AN OPPORTUNITY TO HEAL, LEARN, GROW AND BECOME WISE
Do you have issues in your body? Do they bother you? Are they episodic, regular, semi regular or daily? Are you in pain? Has everything
A SPIRITUAL PERSPECTIVE ON HOW TO GET PAST PAINFUL EVENTS AND INTO YOUR POWER
So how do you enact healing when you’ve been badly hurt and what’s required to turn your pain into empowerment and progress? 1. Learn
NINE WAYS TO IGNORE PEOPLE’S BS AND REMAIN ENERGIZED, RESILIENT AND EMPOWERED
1.MANAGE YOUR OWN STATE SO YOU ARE PURPOSEFUL AND IN FLOW Prevention is better than cure. Avoid stressful situations and people, by not being an
HOW TO GO FROM COURAGE TO CONFIDENCE VIA CHANGE
If you are reading this, perhaps you have some issues causing consistent problems or frustrations in your life. You know you need to change and
FOUR COMMON TROUBLESOME SPIRITUAL BELIEFS AND WHAT TO DO INSTEAD
1.If a person or situation isn’t working for you, love it or them and all will be well People who are lost and hurting are going to find it difficult to
TEN STRATEGIES FOR DEALING WITH UPSET, LOSS AND FEELING DOWN
Many of us have experienced feeling powerfully upset or down, due to events that felt bigger than us that seemed overwhelming. In the last week
SEVEN WAYS TO STOP LETTING YOUR EMPATHY CONTROL YOUR LIFE
Empath Victimhood is rife these days. I see empaths everywhere complaining about how life here on this planet is too painful, everyone takes advantage of
33 SIGNS YOU ARE DEVELOPING EMOTIONAL SELF MASTERY AND YOU ARE AWESOME
You no longer gossip or judge You sincerely wish others well and are happy for their success You know that you are the creator of
FOR EMPATHS – DEAL WITH JUDGMENT EFFECTIVELY – Part 2
People we are close to may share their feelings, make requests of us or share awarenesses given our permission, however no one in our circle
FOR EMPATHS – DEAL WITH JUDGMENT EFFECTIVELY – Part 1
As Russell Brand says “We have a biological imperative to give a damn what other people think about us”. What he is saying is that
THREE WAYS TO NAVIGATE CHANGE FROM A PSYCHO-SPIRITUAL PERSPECTIVE
Rapid and sustainable personal change and spiritual development is very possible these days. With cutting edge tools and new information available, and upgrades in the
TAKE RESPONSIBILITY, CHANGE ANYTHING AND WORK TOWARDS A LIFE YOU LOVE
1. STOP BLAMING AND BE RESPONSIBLE “If it is to be, it’s up to me” – William H Johnsen I get it, you may have
WHEN YOU FEEL LIFE SUCKS – GET UNSTUCK AND CREATE POSITIVE MOMENTUM INSTEAD
I spent years in a state of self hatred, stuckness, feeling ill, vulnerable and in despair. I was depressed, anxious and felt hopeless and trapped.
SIX PARADIGM SHIFTS TO HELP TURN SENSITIVITY AND SOCIAL ANXIETY UPSIDE DOWN
Lately, I’ve had a plethora of clients with social anxiety. In social settings they feel a sense of disconnection around others, being stressed, not fitting
FOR EMPATHS, WHAT TO DO WHEN YOU DISCOVER SOMEONE IN YOUR WORLD IS A NARCISSIST OR YOU FIND YOURSELF IN A TOXIC SITUATION
There are many people who are toxic or harmful to be around these days. Always these people are masquerading as ‘normal’ members of society (they
FOUR COMMON NEGATIVE THOUGHT PROCESSES AND HOW TO SHIFT THEM
1.Your comfort zone is set to Chaos and disaster You may sometimes feel temporarily happy when great things happen, but you are always much more
TEN STRATEGIES TO GET OUT OF YOUR OWN WAY AND GO FORWARDS, EVEN WHEN YOU FEEL STUCK AND IN PAIN
Embarking on a quest for answers and practicing self development is often the result of experiencing stuckness and emotional pain. When we persist, we get
RELEASE GUILT AND GIVE UP THE RELIGION OF SHAME
Guilt is an uncomfortable awareness that something we have done isn’t right. Initially guilt can be empowering, as it can prompt us to acknowledge where
SIX WAYS YOU ARE BLOCKING LOVE
1.Expecting someone else to love you more than you are willing to love you. We are taught to look for the knight or princess on
5 LESSONS I’VE LEARNED FROM CHRONIC FATIGUE SYNDROME
For years I was at the effect of Chronic Fatigue Syndrome and unable to bust out of the prison of my physical symptoms. I tried
SIX WELLNESS TIPS I USE TO MINIMIZE ANXIETY AND CARE FOR MY BODY – Part Two
Read Part One of this article here 1.Good Sleep Enough good quality sleep is critically important for success, vitality and well-being. It’s hard to do
SIX WELLNESS TIPS I USE TO MINIMIZE ANXIETY AND CARE FOR MY BODY – Part One
1.Attending twice weekly pilates classes Pilates is simply incredible. Even with a painful compression injury and two irregular discs in my upper back, I stubbornly avoided going,
CAN YOU EXPLAIN SOUL COACHING ROSE? WHAT IS THIS STUFF THAT YOU DO?
This is a common question I hear. Many who know me or meet me just sense if they are ready to do the work. Others,
SEVEN STRATEGIES FOR MORE EASE WITH BINGE EATING
Are you a comfort eater? Do you sometimes binge on carbs and feel guilty or ashamed afterwards? Do you feel out of control around food?
MASSIVE COURAGE PLUS MASSIVE CHOICES EQUALS EPIC RESULTS- A CLIENT STORY
PART ONE – OCTOBER One of my current mentoring clients is choosing massive changes. She is up-leveling her life, her old choices around relationship and
LOVING ADVICE TO MY TEEN SELF
My teenage years were excruciatingly painful. Fortunately, I’ve had the chance to heal my younger me and here is some of what I would have
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