I spent years in a state of self hatred, stuckness, feeling ill, vulnerable and in despair. I was depressed, anxious and felt hopeless and trapped.

Lately, I’ve had a plethora of clients with social anxiety. The main things affecting them are a feeling of disconnection around others, a sense of

There are many people who are toxic or harmful to be around these days. Always these people are masquerading as ‘normal’ members of society (they

1.Your comfort zone is set to Chaos and disaster You may sometimes feel temporarily happy when great things happen, but you are always much more

Some of us have without even knowing it yet, chosen a path of expansion, self-awareness, growth and change for this journey here on earth. This

Guilt is an uncomfortable awareness that something we have done isn’t right. Initially guilt can be empowering, as it can prompt us to acknowledge where

1.Expecting someone else to love you more than you are willing to love you. We are taught to look for the knight or princess on

What’s really required to take charge of your life isn’t just setting goals and doing the steps to accomplishing them. That’s old school. You can

For years I was at the effect of Chronic Fatigue Syndrome and unable to bust out of the prison of my physical symptoms. I tried

Read Part One of this article here  1.Good Sleep Enough good quality sleep is critically important for success, vitality and well-being. It’s hard to do

1.Attending twice weekly pilates classes Pilates is simply incredible. Even with a painful compression injury and two irregular discs in my upper back, I stubbornly avoided going,

1.MANAGE YOUR OWN STATE SO YOU ARE PURPOSEFUL AND IN FLOW Prevention is better than cure.   Avoid stressful situations and people in advance, by

This is a common question I receive. Many who know me or meet me just sense if they are ready to do the work. Others,

Are you a comfort eater? Do you sometimes binge on carbs and feel guilty or ashamed afterwards? Do you feel out of control around food?

1.If a person or situation isn’t working for you, love it or them and all will be well People who are lost and hurting are going to find it difficult to

PART ONE – OCTOBER One of my current mentoring clients is choosing massive changes. She is up-leveling her life, her old choices around relationship and

My teenage years were excruciatingly painful. Fortunately, I’ve had the chance to heal my younger me and here is some of what I would have

This blog is written by me but is based on principles taught in Access Consciousness. A modality which I teach and use in private sessions.

1.Eliminate Unhelpful Thoughts, Feelings and Emotions “Your outer world is a reflection of your inner world. To change your circumstances you must change your internal

If you want to heal from an upset or trauma involving another person you must forgive them according to many cultural and religious beliefs.  

With Christmas just passed and the New Year almost upon us, it’s not just the poor or elderly that can be feeling miserable. It’s often

Here are some practical and more advanced strategies for handling anxiety, that might benefit you or someone you know who is struggling. 1.Take your focus

When people aren’t willing to be certain things or energies – for example successful or rich, they envy others who have done the work of

I receive a lot of questions about narcissism and how/why good people become narcissistically abused. This is one question that is best answered on a

I frequently see many people on social media touting ‘self love’ as a cure for all sorts of emotional issues. Self love isn’t a cure

For some people who would love coaching, money is an issue causing them lots of grief in their life. In fact, their money problems alone

The following is uncensored, raw and possibly speaks to you. I hope it is a contribution… Don’t look for romance to complete you – You

Whatever the intensity level of your anxiety, it can seem overwhelming, when you’re in it and is therefore confusing.  Any way you can gain more

1. You are Carrying Unresolved Issues There are a new breed of life coaches out there that are awesome at helping you safely release trauma and

I’m often asked: “Rose, I’ve had challenging or miserable relationships in the past”. “It has been a while and I’m ready to start putting myself

How we are taught to approach relationships means they are often the most fraught and challenging area of human existence. The good news is if

Science and life tells us that there are certain things that highly successful people do, think about and certain ways in which they act, view

Most of what limits us as people are personal beliefs based on past experiences, or unconscious conditioning that we have been programmed with or picked

I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first

Do you have all the skills you need to excel in your life and reach your full potential? If not, do you know yet, what

Manifesting is an incredible tool for creating powerful alignment, focus and clarity.  It allows rapid accomplishment of our goals, with less effort and more ease.

As a writer and mentor focused on teaching ease and self empowerment to others, I think it is important to share all resources and be

Highly conscious individuals don’t give up when faced with a challenge, they often won’t even veer from their path for long when facing what others

Vienda is a writer and mentor who takes pieces of her soul and spins them into words — and teaches women who want to do

I remember my first experience of receiving the Bars and the Access Consciousness tools like it was yesterday. I was unsure what to expect, a