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Six Ways you might be Blocking Love

1.Expecting someone else to love you more than you are willing to love you. We are taught to look for the knight or princess on

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Five Conscious Perspectives to help you kick some Butt in 2019

What’s really required to take charge of your life isn’t just setting goals and doing the steps to accomplishing them. That’s old school. You can

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5 Lessons I Have Learned From Having CFS (Chronic Fatigue Syndrome)

For years I was at the effect of Chronic Fatigue Syndrome and unable to bust out of the prison of my physical symptoms. I tried

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6 Basic Wellness Tips I Use To Avoid Anxiety And Stay On Top Of My Game – Part Two

Read Part One of this article here  1.Good Sleep Enough good quality sleep is critically important for success, vitality and well-being. It’s hard to do

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Wellness Tips

6 Basic Wellness Tips I use to Avoid Anxiety and Stay On Top of my game – Part One

1.Attending twice weekly pilates classes Pilates is simply incredible. Even with a painful compression injury and two irregular discs in my upper back, I stubbornly avoided going,

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7 Ways to Let Things Go and Remain Unaffected or Neutral around Others

1.MANAGE YOUR OWN STATE SO YOU ARE PURPOSEFUL AND IN FLOW Prevention is better than cure.   Avoid stressful situations and people in advance, by

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What is this Soul stuff you talk about Rose? How can it help me and what do you do with clients?

This is a common question I receive. Many who know me or meet me just sense if they are ready to do the work. Others,

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7 Strategies and ideas for More Ease with Binge and Comfort Eating

Are you a comfort eater? Do you sometimes binge on carbs and feel guilty or ashamed afterwards? Do you feel out of control around food?

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4 Common Mis-perceptions about life that spiritual people struggle with and what to do instead

1.If a person or situation isn’t working for you, love it or them and all will be well People who are lost and hurting are going to find it difficult to

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When Massive Choices create Massive Results – A recent Client Story

PART ONE – OCTOBER One of my current mentoring clients is choosing massive changes. She is up-leveling her life, her old choices around relationship and

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Some Advice to my Teenage Self

My teenage years were excruciatingly painful. Fortunately, I’ve had the chance to heal my younger me and here is some of what I would have

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Five Elements of Healthy Relating

This blog is written by me but is based on principles taught in Access Consciousness. A modality which I teach and use in private sessions.

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Six Life Hacks to help you Win at Life

1.Eliminate Unhelpful Thoughts, Feelings and Emotions “Your outer world is a reflection of your inner world. To change your circumstances you must change your internal

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All about Forgiveness and why Healing You Is More Important

If you want to heal from an upset or trauma involving another person you must forgive them according to many cultural and religious beliefs.  

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Having a tough Holiday Season? Maybe these five Spiritual perspectives will help

With Christmas just passed and the New Year almost upon us, it’s not just the poor or elderly that can be feeling miserable. It’s often

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Three Useful Ways for Dealing with Anxiety Part two

Here are some practical and more advanced strategies for handling anxiety, that might benefit you or someone you know who is struggling. 1.Take your focus

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Six Ways you can Overcome Envy and Create More Success for Yourself

When people aren’t willing to be certain things or energies – for example successful or rich, they envy others who have done the work of

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3 Ways You As An Empath Can Empower Yourself Against Narcissists

I receive a lot of questions about narcissism and how/why good people become narcissistically abused. This is one question that is best answered on a

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The Myth of Self-Love, what it is and isn’t and how doing your Inner Work leads to an Authentic Frequency of Love

I frequently see many people on social media touting ‘self love’ as a cure for all sorts of emotional issues. Self love isn’t a cure

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Three Practical Tips for Overcoming Your Money Mindset Issues

For some people who would love coaching, money is an issue causing them lots of grief in their life. In fact, their money problems alone

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Some early morning Rantings about Romance, Happiness, Choosing Change and Getting Real

The following is uncensored, raw and possibly speaks to you. I hope it is a contribution… Don’t look for romance to complete you – You

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Three Strategies to help you Understand and Dismantle Your Anxiety

Whatever the intensity level of your anxiety, it can seem overwhelming, when you’re in it and is therefore confusing.  Any way you can gain more

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Six Instances When You Need a Life Coach

1. You are Carrying Unresolved Issues There are a new breed of life coaches out there that are awesome at helping you safely release trauma and

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Ten Steps You Can Take To Manifest A Healthy, Happy, Relationship

I’m often asked: “Rose, I’ve had challenging or miserable relationships in the past”. “It has been a while and I’m ready to start putting myself

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spiritual relationship

Seven Super Powers Of Highly Conscious And Spiritual People

How we are taught to approach relationships means they are often the most fraught and challenging area of human existence. The good news is if

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27 Things That Conscious, Empowered and Innovative People Know and Do

Science and life tells us that there are certain things that highly successful people do, think about and certain ways in which they act, view

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unhelpful beliefs

7 Common but Unhelpful Conditioned Beliefs and How You Can Change Them

Most of what limits us as people are personal beliefs based on past experiences, or unconscious conditioning that we have been programmed with or picked

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Life Coach, Nelson

How Never Giving Up Can Lead You From Pain And Suffering To Easy And Joy

I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first

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Five Ways Life Coaching Will Help you Have a Better Life

Do you have all the skills you need to excel in your life and reach your full potential? If not, do you know yet, what

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3 Manifesting tools you can use to Create a better future

Manifesting is an incredible tool for creating powerful alignment, focus and clarity.  It allows rapid accomplishment of our goals, with less effort and more ease.

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Embrace Movie

My Review Of The Movie Embrace And How It Creates Ease For Women

As a writer and mentor focused on teaching ease and self empowerment to others, I think it is important to share all resources and be

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Life Coach Nelson New Zealand

Six Attributes Of Highly Conscious People

Highly conscious individuals don’t give up when faced with a challenge, they often won’t even veer from their path for long when facing what others

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Viend Maria

Radical Inspiration With Vienda Maria

Vienda is a writer and mentor who takes pieces of her soul and spins them into words — and teaches women who want to do

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Review Of My First Ever Access Bars Treatment – If you are thinking of having a session to create change read this.

I remember my first experience of receiving the Bars and the Access Consciousness tools like it was yesterday. I was unsure what to expect, a

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