I’ve often heard the saying the biggest prison we live in is the fear of what other’s think… That’s a big trap for sure, but I don’t think it’s the biggest prison. Here’s what I mean by that. We only care what others think, if what we already think is that we’re not...read more
Spoiler alert, I was feeling very spiritual when I wrote this and this content errs on the side of well....spiritual evolution, oneness and growth. Belonging is…. Knowing your body is your soul's house here on earth for this human experience and fully accepting that....read more
For the last few weeks I’ve been in a funk creatively workwise. Not in terms of doing one on one client sessions or teaching classes, but in terms of my overall progress, planning, consistency, cohesion and output. I’ve been distracted, unfocused and for me somewhat...read more
When we are creating change in our lives, our resistance, fears, beliefs and old programming will come up along the way. This is often a part of progress. Once we commit to something greater for ourselves, nature dictates that what wasn’t working for us come up to be...read more
Many people who could benefit hugely from mentoring just don't understand how it can assist them and help them improve their lives. These are great people who either are lacking the right support to flourish, or just don't have all the skills they need to reach their...read more
Anxiety is a tricky one and for those affected and the triggers and solutions are diverse but often seem so solid and immovable people may have a sense of hopelessness and a fear about the anxiety itself. In today’s fast paced, over polluted, stressful world...read more
As a transformational life coach and mentor, I’m big on clearing blocks with clients. This is the MOST IMPORTANT step in creating a new life or adopting a new direction and moving towards it. Many people don’t realize this and will try and create a different state or...read more
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