HAD A RECENT MENTAL HEALTH ‘DIAGNOSIS’? LETS TALK ABOUT THAT FROM AN EMPOWERED PERSPECTIVE

For many years I was so depressed I was suicidal. I am talking about two decades of my life. What had happened to me was that I was shame based, carrying tonnes of trauma and had no support/familial connections to sustain me in the world. I was lacking vital information about life and my physiology … Read more

SEVEN COMMON BUT UNHELPFUL CONDITIONED BELIEFS AND HOW YOU CAN CHANGE THEM

Most of what limits us as people are personal beliefs based on past experiences, or unconscious conditioning that we have been programmed with or picked up during our education or development. The people I look up to and respect the most are those who have managed to unlearn what society has taught them by way … Read more