DEPRESSED OR ANXIOUS? LETS TALK ABOUT THAT FROM AN EMPOWERED PERSPECTIVE

If you’ve been recently diagnosed as depressed or anxious, you probably feel some relief and validation. What I then see many people do, is buy into a medicalized view of depression and stay there sometimes for decades, thinking there is something wrong with them, they have a chemical imbalance and a ‘diagnosis’ that dictates the … Read more

SEVEN COMMON BUT UNHELPFUL CONDITIONED BELIEFS AND HOW YOU CAN CHANGE THEM

Most of what limits us as people are personal beliefs based on past experiences, or unconscious conditioning that we have been programmed with or picked up during our education or development. The people I look up to and respect the most are those who have managed to unlearn what society has taught them by way … Read more