HAD A RECENT MENTAL HEALTH ‘DIAGNOSIS’? LETS TALK ABOUT THAT FROM AN EMPOWERED PERSPECTIVE

For many years I was so depressed I was suicidal. I am talking about two decades of my life. What had happened to me was that I was shame based, carrying tonnes of trauma and had no support/familial connections to sustain me in the world. I was lacking vital information about life and my physiology … Read more

LOVING ADVICE TO MY TEEN SELF

My teenage years were excruciatingly painful. Fortunately, I’ve had the chance to heal my younger me and here is some of what I would have wanted her to know 💗  You are perfect, divinely beautiful and whole You are loved, worthy and capable of achieving all your dreams. The biggest block to you doing so, … Read more

27 THINGS THAT CONSCIOUS, EMPOWERED AND INNOVATIVE PEOPLE KNOW AND DO

Science and life tells us that there are certain things that highly successful people do, think about and certain ways in which they act, view the world and treat themselves and others, that determines their experience of life, their success levels and how other people regard them. Continue reading by clicking here.