WHAT TO DO WHEN YOU DISCOVER SOMEONE IN YOUR WORLD IS A NARCISSIST OR YOU FIND YOURSELF IN A TOXIC SITUATION

In Western society, we currently have an epidemic of toxic narcissism. Let’s keep it clean and say there are many people around behaving in ways that are toxic. That gives them the benefit of the doubt and allows for the fact that we may have had our toxic moments or things that we have changed. … Read more

SEVEN STRATEGIES FOR MORE EASE WITH BINGE EATING

Are you a comfort eater? Do you sometimes binge on carbs and feel guilty or ashamed afterwards? Do you feel out of control around food? Are you a bit heavier than you would like, but not majorly overweight? Does your weight fluctuate and do you judge yourself for it? Not only did I go through … Read more