HAD A RECENT MENTAL HEALTH ‘DIAGNOSIS’? LETS TALK ABOUT THAT FROM AN EMPOWERED PERSPECTIVE

For many years I was so depressed I was suicidal. I am talking about two decades of my life. What had happened to me was that I was shame based, carrying tonnes of trauma and had no support/familial connections to sustain me in the world. I was lacking vital information about life and my physiology … Read more