FIVE SPIRITUAL PERSPECTIVES ON NAVIGATING THE HOLIDAY PERIOD WITH MORE EASE November 27, 2019 No Comments With another year heading swiftly towards it’s conclusion, the holiday period is almost upon us, bringing with it a plethora of pitfalls for many who Read More »
THREE USEFUL WAYS TO DEAL WITH ANXIETY Part two December 30, 2018 No Comments Here are some practical and more advanced strategies for handling anxiety, that might benefit you or someone you know who is struggling. 1.Take your focus Read More »