SIX WELLNESS TIPS I USE TO MINIMIZE ANXIETY AND CARE FOR MY BODY – Part One

1.Attending twice weekly pilates classes Pilates is simply incredible. Even with a painful compression injury and two irregular discs in my upper back, I stubbornly avoided going, for as long as I possibly could. Months after my osteopath recommended it to me. It’s funny now. I assumed (in my infinite wisdom), that pilates was where annoyingly positive … Read more