Is your greatness sitting inside of you, unrealized? My purpose is to help you unlock and nurture it, so you become a version of yourself that is a match for your current and future dreams…

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I’m Rose Aitken – a Self Mastery Coach 

Do you have blocks keeping you from your highest potential? I get how frustrating and confusing that can be.  I assist people seeking their own greatness to learn emotional & energetic self mastery,  so you can thrive and realize the life of your dreams. 




When we are fully empowered at ease and present, life is a joy and a celebration. 

Of course, there will always be challenges, but with empowerment, we know that we can respond accordingly. We only ever struggle as a result of buried trauma and/or inadequate skills for life. You are not, that is NEVER, ever broken, but we certainly can feel that way.  

I facilitate people to examine and release the beliefs they are holding that no longer serve, along with the attached emotions, that can create blocks, ill health, fears and limitations. Together we look at what is possible for you that you always knew but couldn’t get to alone. You do the work of changing and I do the work of holding space, encouraging, supporting and showing you how to get the next steps forward.  

Coaching is a commitment to and investment in your future that saves you time, money, dead ends, frustration and trying things in a piecemeal manner, none of which show us the real answers. These are usually buried, right in the place we most fear to look. 

In the process of partnering with me, you will address and release your limitations, fears and baggage, leaving you the space to fill with a growing sense of your own awareness, new perspectives and skills. As you incubate this change, you will grow your capacities, trust yourself, connect with your real, untapped potential and witness your own transformation! 

Recognizing and taking inspired action becomes easier the more you progress within. Your goals become more achievable, opportunities arise easily, your energy expands and you naturally align with a frequency of success. This is the pathway that learning Emotional and Energetic Self Mastery affords. 

Very few people have the opportunity to engage for their own benefit, with someone on a journey of transformation, which has been integrated with years of training and experience into a body of professional work. I am blessed to work with those also seeking to uncover their greatness and highest self expression. 

When you opt for your transcendance, you change the entire trajectory of your future… 

This includes functioning from a high self-regard, creating abundance and amazing opportunities, overcoming obstacles easily through resillience, trusting yourself and life to have your back (feeling safe), acquiring effective habits and mental clarity, making sound decisions, maintaining exceptional physiology and health, experiencing generative, loving relationships and a sense of fun, fulfilment, prosperity, contentment and joy.

My coaching style is a heady cocktail of depth psychology, science, counselling, psycho-spiritual faciltiation, soul work, bio energetics and metaphysics, Universal Laws and ancient wisdom. This is combined with an intuitive approach, pragmatic contemporary tools and body work/healing. 

Over the past seven years, I’ve conducted many hundreds of sessions, classes and workshops and observed the total transformation of many people whom I’ve been privileged to work with and get to know. When they first contacted me, they were looking, researching, hoping, desiring, dreaming, unsure, doubting, but bold enough to reach out anyway…




 Release energy and emotion trapped in the pains of the past, freeing your ultimate self-expressionto emerge.

I gently guide you through this process and show you how to extract the wisdom from these experiences.


These affect your entire life experience, body, interpretation of events, your receiving & ability to create.

Break the negative cycle to have more clarity, purposefulness and vitality


Learn to function from your own consciousness instead of old scripted, thoughts, feelings and emotions.

Integrate your learning as you take Inspired Action to create a new physiology, self confidence and trust.

Five Common Blocks keeping you from your greatness, start to dissolve these today

Expand your current awareness, receive more clarity and insight, show up greater! 

Join Me and host Dean Campbell of Fresh Fm in this One Inspirational Podcast.


I met Rose when I was travelling around New Zealand in 2019. Although I hoped that my time there would be a period of renewal and joy for me, the universe had instead planned for me to go through a dark night of the soul.

In essence, I had run away from home and my soul wanted me to understand that it wasn't about the environment I wanted to escape from, it was about me and what I needed to look at and change about myself.

When I met Rose, I was into some of the deepest self-awareness work I had ever done and was feeling extremely overwhelmed and overloaded emotionally.

Our sessions together allowed me to find some much-needed relief, peace and clarity. They also allowed me to understand myself better and what was going on for me on a deeper level, which aided me in my self-development work.

Probably the most significant thing that Rose helped me with was uncovering and releasing an outdated soul contract I had with someone I had left back home, who I had been on and off with romantically for quite some time and was trying to move on from.

I had a massive and rapid shift in terms of my feelings and perception about the relationship, and Rose took extra time to explain things to me, console me and supply me with a ton of compassion and kindness that I really needed at the time.

Many thanks to you Rose! I am grateful for you being an important part of my soul's journey. 

Sara K, Calgary Alberta, Canada

Over the last several months I've attended a couple of Rose's evening workshops that have helped me gain insights about my relationships with people and money. These were deeply informative and revealed stuck, subconscious patterns and helped shift my life's perspectives so that now I have a deeper appreciation and engagement with abundance, flow and connections with others.

I also recently received trauma coaching and abuse hold. Both of these have been deeply transformative. experiences, empowering me to more peace. Associated emotions quickly dissolved and memories faded into the background. A day after the abuse hold I had a deeply profound absence of the 'stuff' that had been there for years. Over several days this feeling faded. The 'stuff' has not returned. I have a much deeper, more upbeat perspective on life.

I am deeply grateful to Rose. Her compassionate no bullshit approach gets to the heart of issues fast. She's proficient, holds space well, has integrity and her suggestions are deeply insightful.

Definitely recommend.
Davis Cartwright, Nelson, NZ
Wow, I've had three sessions with Rose now.. My first session was one of curiosity for me as I had heard about Access Consciousness from friends who were delighted with their results! That first session I walked away so clear and grounded.. I felt light and free.. to be honest I couldn't quite understand what happened and needed process time!!

Then a year later with serious life questions arising and I had no idea how I could deal with what was happening I rang Rose! The first of two sessions she went deep within my psyche in such a gentle and clear way that I could understand and feel comfortable sharing deepest fears and being vulnerable.
The second session I found I wanted Rose to know I was going to open up and give my all to this healing about to take place.. 

Without fear of judgement and total trust in Rose and her capabilities I agreed to some very strong and powerful work to be done on me.. 

Rose had such an ease and grace around her questioning to delve deep... I loved her knowledge as it really showed who she was and that she had once before been in my same situation... With total trust and love the work begun.. Two hours later I can without hesitation say it loud and proud I am a very different man..

 There are parts of myself healed I struggled to do for years, my understanding of my situations and soul contracts became clear and release happened instantaneously.. Situations that now arise are understood and dealt with in a completely different manner by myself. 

I now see those around me acting differently and in a positive manner also.. The flow on effect is amazing and valuable to all... Much Love Rosemary Anne Aitken.. I could keep writing but shall stop here
Dean Campbell, Nelson, NZ
Doing inner work and allowing oneself to be vulnerable in the process can be confronting, challenging and uncomfortable at times, it’s as easy as it is tough but it’s a journey worth taking. And Rose supports you to do this with kick ass gentleness.
If you are willing to step up then Rose is right there with you – encouraging and supporting, showing kindness and understanding, teaching and allowing the space to learn and grow. Her interest in you is genuine and she will work with you at your level.

Rose is easy to talk to, a mix of serious and fun and is always on your side.Rose shares with you relatable anecdotes from her personal experiences and teaches tools that are easily accessible anytime they are required and which are uplifting and easy to use.
While there is much to be gained from completing Rose’s 12 week transformational course, the biggest gifts I have received is a clearer understanding of myself and how I can change things about me I once believed to be fact and thus set in stone and that I am now able to recognize that I do have beauty, strength and value.
For me the changes and growth are found on all levels of my being and that is exciting.
I’ve benefited so much from these 12 weeks working with Rose that I am looking forward to continuing working with her completing further courses".
Bars Nelson New Zealand
Gael Woolfe, St Arnaud, NZ
"Rose is very skilled at what she does and she doesn’t come across as forceful – that was really important to me.
She helped me find my courage to face the situation and overcome my invisible blocks. With her help I was able break the whole thing down into actionable items with timelines I felt that I could manage.
Rose taught me strategies to cope with the perceptions and comments that inevitably followed these events…
I really don’t think I could have effectively managed these events on my own and I am beyond grateful for Rose’s guidance and the positive difference she was able to make in my life in a really short time.
I am a much happier person for having made that difficult decision and seeing it through."
Chris Delgado, Wellington, NZ
Thank you so much Rose for the enlightening and uplifting session again today.
I really feel like you know me well and you have given me great guidance and advice. I love the idea, of asking myself if things feel heavy or light, because when you really think about things they really do either have that heavy feeling or light feeling. So it’s time now to start asking my body questions and listening to it’s responses, and trusting it!
You have helped me to start thinking about the types of questions I need to be asking myself to work through the things that were on top, and you gave me a greater understanding of why I am often getting stuck at the same place.
I came away from the phone call feeling less overwhelmed, that it would all be okay, and it was something that I could work on, and work through."
Jeanelle Ymker, Lower Hutt, NZ
I have personally found working with Rose to be a huge benefit to me. After many unsuccessful applications for employment in different areas, it was with Rose’s help that I saw my potential and realized what I have to offer.
I feel more confident with getting my career on the right track and I’m aware of different strategies that can be used to achieve the desired effect.
I found Rose to be very warm and open minded. I would recommend Rose to anyone who needs coaching their life. I have a lot of respect for Rose for taking the time to help me to sort out my CV and giving me the right advice.
Rose has been an invaluable asset to the beginning of my new career
Brendan Barriball, Wellington, NZ
Since meeting Rose in 2015 she has been so influential, positive and supportive.

A year ago I was a severely depressed person that was blocking a lot of possibilities in my life. Today I am a totally new person and accept many positive things into my life.

With Rose’s help I have cleared many limitations and she has coached me through some difficult times and has given me tools to empower myself between our sessions.
I highly recommend Rose and all the services she offers.”
Laverne Heissner, Nelson, NZ
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Join Me and host Dean Campbell of Fresh Fm for an hour of One Inspirational Podcast.