What’s really required to take charge of your life is no longer just setting goals and mindlessly doing the steps to accomplish them.

Having more and doing more is redundant with out BECOMING more conscious in the process. Consciousness is the new black and for good reason.

My definition of consciousness is to be aware of everything and everyone around you without judgement. We develop these abilities through emotional self mastery, spiritual awareness and understanding energetic and body dynamics.

Learning the tools to create a conscious life and implementing them, means we upgrade ourselves and where we operate from. This allows us to achieve more, develop and evolve in all ways. We attain self reliance and eventually wisdom. From there, almost anything is possible and we change the entire trajectory of our future. We transform our lives and transcend old versions of ourselves.

The process of becoming conscious, is an ongoing quest that requires us to be humble, honest and open, inquisitive and to seek change on the deepest level. As more and more people step up and into this change, the balance of consciousness or the collective is also evolving.

Change, embracing our true nature and being responsible for improving it can be extremely scary and uncomfortable. This is reflected in the current tumultuousness that is taking place in many corners of the globe.

Existing systems are breaking down, new cutting edge technologies are emerging and science is now embarking on new frontiers with the study of human potential, as we eek out better ways of doing and of being.

As the individual chooses greater and enhances their own existence, they assume a higher energetic frequency that absorbs and reflects new possibilities. Their singular transformation enables the collective to evolve, pulling along and leading the way for others. Here’s some perspectives that support these changes:

1.Realize you are the ultimate creator in your life

Whatever’s going on in your experience, is all about you. You may have had all sorts of circumstances that haven’t worked. You may be upset by certain people or situations, but you created all of it. That is the ‘good’ and the ‘bad’.

I don’t mean you are to blame, or that you are responsible for other’s choices, what I’m saying is that you attract everything in to your field of observation, experience and life, for a reason.

That reason is expansion. When you heal, change your points of view and beliefs, thoughts, feelings and emotions, you won’t be caught up in the past, you will be free of it.

Then, you will attract much better into your experience. So, use your power to create for you and not against you. You are capable of un-creating all the crap and creating amazing things beyond your wildest expectations. Being supported by a conscious coach, affords that kind of transformation.

2. Pain is a beautiful gift

Pain is life’s way of letting you know on a particular issue, you are separated from your higher self. You are away from your natural state of love and oneness and that gap is the pain you can feel. The purpose of pain is healing and growth.

Stored pain is like a bottle neck that stops us truly thriving and being free across all areas of life. We may think we have successfully buried something and are semi functional in other aspects of our lives. However, this never works, as something significant always leaks out and has unanticipated effects on us.

When we bury pain, it’s like going around with a sign above us, saying “Walking wounded here”. People can see it in your behavior, feel it in your energy and they know something is wrong. The reason it’s obvious, is because we have barriers up, as we don’t feel safe.

With our barriers up, we can’t allow ourselves to be loved (we aren’t a match for love, we are a match for pain). Abundance can’t flow our way either and we will struggle. Holding up barriers because we feel weak inside, is exhausting. From there, we never trust others or ourselves.

“Pain is not to be feared and avoided. It is an invitation to face ourselves and step into our greatness. On the other side of processing your pain, lies immense freedom and relief. Only you can choose”. Rose Aitken

3. Get rid of your Baggage and you pain will follow

Unhealed ‘stuff’ has a habit of bubbling up and creating problems when you least want it to. And it is there, just under the surface, influencing all of your thoughts, decisions, choices and body language.

Life has a habit of bringing you similar situations, repeatedly, until you address things properly. That is why some people appear to have such ‘shitty luck’. They don’t really, they’ve just never dealt with their pain and circumstances and learned how to redirect their future.

What causes you the most pain, is pointing you directly towards the beliefs you most need to change. I support my clients to have ease with changing theirs. We go gently through this stuff to yield rapid, powerful, results. 

4. Stop Being upset at past ‘lost opportunities’

There is no such thing. You were either ready or you weren’t. It’s that simple.

If you were ready,but it went away, you were overlooked, you stuffed up, or circumstances changed beyond your control, life was redirecting you.

Usually life won’t recreate the same opportunities, but you can create new ones. If you are willing to develop wisdom from your past losses, then the possibilities will be greater.

5. Stop making things right or wrong. You always have a choice.

Life happens for us, not to us.

Nothing is good or bad, right or wrong, other than what your beliefs make it. Part of my job is to help you see what was beneficial about the tough things. It is also to help you extract the goodness from those experiences and see how you’ve evolved as a result.

For the first time in modern human history, science is starting to understand many things. These include, the science of energy, wisdom of the human heart and gut and how our thoughts directly influence others and our environment.

There is no need to suffer and be at the effect of your past any longer. The modalities, techniques and options out there today are wonderful. If you are an empath, if you are spiritually orientated, or open minded, I would love to work with you. Connect with me here.

Share this Post


Hi, I'm Rose

I offer a unique approach to changing your life that encompasses body science, metaphysics, psychology, changing/aligning with energy and spiritual and soul work

Let's Connect


Stay Updated