SIX WAYS TO EMOTIONALLY PREPARE YOURSELF FOR THE LOVE OF YOUR LIFE AND BE READY TO CREATE A HEALTHY, LASTING RELATIONSHIP

We all know there is nothing worse than getting part way into something with someone and realizing that we are no where near ready for healthy relationship and we need more alone time to get sorted. Here are some ideas, that may assist you to avoid that scenario: 1. DO THE MATHS We grow up … Read more

SEVEN STRATEGIES FOR MORE EASE WITH BINGE EATING

Are you a comfort eater? Do you sometimes binge on carbs and feel guilty or ashamed afterwards? Do you feel out of control around food? Are you a bit heavier than you would like, but not majorly overweight? Does your weight fluctuate and do you judge yourself for it? Not only did I go through … Read more

HOW YOU CAN STAY POWERFUL WHEN DEALING WITH NARCISSISTS

I receive a lot of questions about narcissism and why good people become narcissistically abused. Psychologically, children who have difficult upbringings typically become either narcissistic or empathetic as a result. One response equals care about everyone (usually ahead of the self) the other response equals, “I do everybody else over before they get me”. They are … Read more

THREE REASONS YOU DON’T HAVE ENOUGH MONEY AND WHAT TO DO ABOUT THEM…

The issue is never money, it is always us. Money is such a mirror and persistant money problems reflect issues in other areas. Although this can seem frustrating and unfair, the good news is, if we are the source of our problems, we can also un-create them.  “When you have an area of life that … Read more

TEN STEPS TO MANIFEST A HEALTHY, HAPPY RELATIONSHIP

I’m often asked: “Rose, I’ve had challenging or miserable relationships in the past”. “It has been a while and I’m ready to start putting myself out there again”. “How do I prepare”? These are my go to steps for getting back out there in a healthy way and having ease with manifesting Mr or Mrs … Read more

SEVEN SUPER POWERS OF HIGHLY CONSCIOUS AND SPIRITUAL PEOPLE IN RELATIONSHIP

How we are taught to approach relationships means they are often the most fraught and challenging area of human existence. The good news is if we are willing to become self-aware, other possibilities exist for the way we connect to and exist with others. I’ve been blessed to get to know many beautiful people… Click … Read more

27 THINGS THAT CONSCIOUS, EMPOWERED AND INNOVATIVE PEOPLE KNOW AND DO

Science and life tells us that there are certain things that highly successful people do, think about and certain ways in which they act, view the world and treat themselves and others, that determines their experience of life, their success levels and how other people regard them. Continue reading this post published on Addicted2Success

SEVEN COMMON BUT UNHELPFUL CONDITIONED BELIEFS AND HOW YOU CAN CHANGE THEM

Most of what limits us as people are personal beliefs based on past experiences, or unconscious conditioning that we have been programmed with or picked up during our education or development. The people I look up to and respect the most are those who have managed to unlearn what society has taught them by way … Read more

FIVE WAYS LIFE COACHING MAKES YOUR LIFE BETTER

Do you have all the skills you need to excel in your life and reach your full potential? If not, do you know what will get you there yet? Committing to a program of Life Coaching may seem like a huge investment of time and resources. How do you know if it’s right for you? … Read more