𝐄𝐌𝐏𝐀𝐓𝐇𝐈𝐂 𝐀𝐍𝐃 𝐍𝐄𝐖𝐋𝐘 𝐎𝐔𝐓 𝐎𝐅 𝐀 𝐍𝐀𝐑𝐂𝐈𝐒𝐒𝐈𝐒𝐓𝐈𝐂 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏? 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐇𝐄𝐀𝐋 𝐀𝐍𝐃 𝐈𝐓 𝐃𝐎𝐄𝐒 𝐆𝐄𝐓 𝐁𝐄𝐓𝐓𝐄𝐑

This is a painful and devastating experience. I know, because I’ve been through it and recovered and I’ve supported many women and a few men through this same experience. The first stages of recovery go something like this: It’s never about them and it’s always about you Yes, it’s common to feel devastated and like … Read more

𝐈𝐒 𝐅𝐎𝐎𝐃 𝐘𝐎𝐔𝐑 𝐄𝐍𝐄𝐌𝐘? 𝐈 𝐄𝐌𝐏𝐎𝐖𝐄𝐑 𝐌𝐘 𝐄𝐀𝐓𝐈𝐍𝐆 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐓𝐇𝐄𝐈𝐑 𝐒𝐇𝐀𝐌𝐄 𝐀𝐍𝐃 𝐏𝐀𝐒𝐓 𝐓𝐑𝐀𝐔𝐌𝐀 𝐀𝐍𝐃 𝐎𝐕𝐄𝐑𝐂𝐎𝐌𝐄 𝐓𝐇𝐄𝐈𝐑 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄

𝐈𝐒 𝐅𝐎𝐎𝐃 𝐘𝐎𝐔𝐑 𝐄𝐍𝐄𝐌𝐘? 𝐈 𝐄𝐌𝐏𝐎𝐖𝐄𝐑 𝐌𝐘 𝐄𝐀𝐓𝐈𝐍𝐆 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐓𝐇𝐄𝐈𝐑 𝐒𝐇𝐀𝐌𝐄 𝐀𝐍𝐃 𝐏𝐀𝐒𝐓 𝐓𝐑𝐀𝐔𝐌𝐀 𝐀𝐍𝐃 𝐎𝐕𝐄𝐑𝐂𝐎𝐌𝐄 𝐓𝐇𝐄𝐈𝐑 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄 I’ve had massive results with my ED clients over the years and a high proportion who have achieved complete recovery, particularly from bulimia. These women have gone on to succeed in their chosen … Read more

𝐆𝐎𝐓 𝐃𝐄𝐏𝐑𝐄𝐒𝐒𝐈𝐎𝐍 𝐀𝐍𝐃 𝐀𝐍𝐗𝐈𝐄𝐓𝐘? 𝐅𝐎𝐔𝐍𝐃 𝐓𝐑𝐀𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐔𝐍𝐇𝐄𝐋𝐏𝐅𝐔𝐋? 𝐇𝐄𝐑𝐄’𝐒 𝐖𝐇𝐘 𝐒𝐎𝐌𝐀𝐓𝐈𝐂 𝐓𝐑𝐀𝐔𝐌𝐀 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 𝐀𝐍𝐃 𝐋𝐈𝐅𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐆𝐎 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐋𝐘

There’s a reason I offer trauma release body work and facilitation, along with life coaching and the two marry together in beautiful unexpected ways.  There are so many wonderful people out there who are struggling because of anxiety/depression/addiction or childhood trauma, who want to create amazing lives, however their chemistry is often working against them.  … Read more

𝐀𝐍 𝐔𝐏𝐃𝐀𝐓𝐄 𝐎𝐍 𝐖𝐇𝐀𝐓 𝐈 𝐀𝐌 𝐃𝐎𝐈𝐍𝐆 𝐓𝐎 𝐏𝐑𝐎𝐌𝐎𝐓𝐄 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘 𝐈𝐍 𝐌𝐘 𝐁𝐎𝐃𝐘 𝐀𝐍𝐃 𝐌𝐈𝐍𝐈𝐌𝐈𝐙𝐄 𝐀𝐍𝐗𝐈𝐄𝐓𝐘

What started off as anxiety management strategies and healing CFS for me has morphed into a quest to reach peak performance and flow states, so I can get the best from myself in all areas of life. This is particularly important in my business, in terms of being a good role model, creating content and … Read more

WHEN YOUR SOUL PURPOSE ISN’T CLEAR YET – HOW TO PROCEED FORWARDS IN A MEANINGFUL WAY AND CULTIVATE YOUR GREATNESS ANYWAY

Sometimes our purpose is clear in childhood and our early experience give us enormous clarity and our sense of direction is always tangible. Or, contrastingly, we can be adults and feel like we have a blank there and despite our best efforts, we can feel quite frustrated at our sense of not knowing. This human … Read more

SELF HEALING – WHAT YOU SHOULD KNOW

Self healing allows us to get free of our past, overcome negative thought patterns, feelings, habits and outcomes and to have more peace and ease.  If we are interested in reaching our potential, it’s an essential step towards creating authentic and lasting change.  1. HEALING IS UNCOMFORTABLE, LIBERATING AND INTEGRATING IT TAKES WORK When we … Read more

ANXIOUS, DEPRESSED OR SELF DOUBTING? IF YOU ARE EASILY TRIGGERED AND FEAR AND FRUSTRATION ARE YOUR FRIENDS, KEEP READING…

I am writing this (of course) partly for myself. None of us are immune to life’s challenges and it is easy to have throw back moments or doubt our ability to cope when we have a few knocks. What can help, is remembering we aren’t alone, we know how to deal and we can create … Read more

IF LOCKDOWN HAS YOU ON TRAUMA ALERT, THIS MAY COMFORT YOU

We are in times of unprecedented change and that, along with the threat of illness, upheaval in our immediate lifestyle and changes in economic circumstances, has left many feeling overwhelmed. People are confused, scared, unsure of how to adapt and may be struggling emotionally. We are all in a process of letting go of what … Read more

DEPRESSED OR ANXIOUS? LETS TALK ABOUT THAT FROM AN EMPOWERED PERSPECTIVE

If you’ve been recently diagnosed as depressed or anxious, you probably feel some relief and validation. What I then see many people do, is buy into a medicalized view of depression and stay there sometimes for decades, thinking there is something wrong with them, they have a chemical imbalance and a ‘diagnosis’ that dictates the … Read more