πˆπ’ π…πŽπŽπƒ π˜πŽπ”π‘ π„ππ„πŒπ˜? 𝐈 π„πŒππŽπ–π„π‘ 𝐌𝐘 π„π€π“πˆππ† πƒπˆπ’πŽπ‘πƒπ„π‘ π‚π‹πˆπ„ππ“π’ π“πŽ 𝐇𝐄𝐀𝐋 π“π‡π„πˆπ‘ π’π‡π€πŒπ„ 𝐀𝐍𝐃 𝐏𝐀𝐒𝐓 π“π‘π€π”πŒπ€ 𝐀𝐍𝐃 πŽπ•π„π‘π‚πŽπŒπ„ π“π‡π„πˆπ‘ 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄

πˆπ’ π…πŽπŽπƒ π˜πŽπ”π‘ π„ππ„πŒπ˜? 𝐈 π„πŒππŽπ–π„π‘ 𝐌𝐘 π„π€π“πˆππ† πƒπˆπ’πŽπ‘πƒπ„π‘ π‚π‹πˆπ„ππ“π’ π“πŽ 𝐇𝐄𝐀𝐋 π“π‡π„πˆπ‘ π’π‡π€πŒπ„ 𝐀𝐍𝐃 𝐏𝐀𝐒𝐓 π“π‘π€π”πŒπ€ 𝐀𝐍𝐃 πŽπ•π„π‘π‚πŽπŒπ„ π“π‡π„πˆπ‘ 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄 I’ve had massive results with my ED clients over the years and a high proportion who have achieved complete recovery, particularly from bulimia. These women have gone on to succeed in their chosen … Read more

π†πŽπ“ πƒπ„ππ‘π„π’π’πˆπŽπ 𝐀𝐍𝐃 π€ππ—πˆπ„π“π˜? π…πŽπ”ππƒ π“π‘π€πƒπˆπ“πˆπŽππ€π‹ π“π‡π„π‘π€ππ˜ 𝐔𝐍𝐇𝐄𝐋𝐏𝐅𝐔𝐋? 𝐇𝐄𝐑𝐄’𝐒 π–π‡π˜ π’πŽπŒπ€π“πˆπ‚ π“π‘π€π”πŒπ€ 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 𝐀𝐍𝐃 π‹πˆπ…π„ π‚πŽπ€π‚π‡πˆππ† π†πŽ π“πŽπ†π„π“π‡π„π‘ ππ„π‘π…π„π‚π“π‹π˜

There’s a reason I offer trauma release body work and facilitation, along with life coaching and the two marry together in beautiful unexpected ways.  There are so many wonderful people out there who are struggling because of anxiety/depression/addiction or childhood trauma, who want to create amazing lives, however their chemistry is often working against them.  … Read more

𝐀𝐍 𝐔𝐏𝐃𝐀𝐓𝐄 𝐎𝐍 𝐖𝐇𝐀𝐓 𝐈 π€πŒ πƒπŽπˆππ† π“πŽ ππ‘πŽπŒπŽπ“π„ 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 π•πˆπ“π€π‹πˆπ“π˜ 𝐈𝐍 𝐌𝐘 ππŽπƒπ˜ 𝐀𝐍𝐃 πŒπˆππˆπŒπˆπ™π„ π€ππ—πˆπ„π“π˜

What started off as anxiety management strategies and healing CFS for me has morphed into a quest to reach peak performance and flow states, so I can get the best from myself in all areas of life. This is particularly important in my business, in terms of being a good role model, creating content and … Read more

WHEN YOUR SOUL PURPOSE ISN’T CLEAR YET – HOW TO PROCEED FORWARDS IN A MEANINGFUL WAY AND CULTIVATE YOUR GREATNESS ANYWAY

Sometimes our purpose is clear in childhood and our early experience give us enormous clarity and our sense of direction is always tangible. Or, contrastingly, we can be adults and feel like we have a blank there and despite our best efforts, we can feel quite frustrated at our sense of not knowing. This human … Read more

SELF HEALING – WHAT YOU SHOULD KNOW

Self healing allows us to get free of our past, overcome negative thought patterns, feelings, habits and outcomes and to have more peace and ease.  If we are interested in reaching our potential, it’s an essential step towards creating authentic and lasting change.  1. HEALING IS UNCOMFORTABLE, LIBERATING AND INTEGRATING IT TAKES WORK When we … Read more

ANXIOUS, DEPRESSED OR SELF DOUBTING? IF YOU ARE EASILY TRIGGERED AND FEAR AND FRUSTRATION ARE YOUR FRIENDS, KEEP READING…

I am writing this (of course) partly for myself. None of us are immune to life’s challenges and it is easy to have throw back moments or doubt our ability to cope when we have a few knocks. What can help, is remembering we aren’t alone, we know how to deal and we can create … Read more

IF LOCKDOWN HAS YOU ON TRAUMA ALERT, THIS MAY COMFORT YOU

We are in times of unprecedented change and that, along with the threat of illness, upheaval in our immediate lifestyle and changes in economic circumstances, has left many feeling overwhelmed. People are confused, scared, unsure of how to adapt and may be struggling emotionally. We are all in a process of letting go of what … Read more

DEPRESSED OR ANXIOUS? LETS TALK ABOUT THAT FROM AN EMPOWERED PERSPECTIVE

If you’ve been recently diagnosed as depressed or anxious, you probably feel some relief and validation. What I then see many people do, is buy into a medicalized view of depression and stay there sometimes for decades, thinking there is something wrong with them, they have a chemical imbalance and a ‘diagnosis’ that dictates the … Read more

33 SIGNS YOU ARE DEVELOPING EMOTIONAL SELF MASTERY AND YOU ARE AWESOME

You no longer gossip or judge You sincerely wish others well and are happy for their success You know that you are the creator of everything in your experience and no person, thing or experience that isn’t relevant for you, can come across your path. You are part of the solution, never part of the … Read more