๐…๐‘๐Ž๐Œ ๐€ ๐‘๐„๐‚๐„๐๐“ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐๐Ž๐’๐“: ๐–๐‡๐˜ ๐˜๐Ž๐” ๐Œ๐€๐˜ ๐๐„ ๐…๐„๐„๐‹๐ˆ๐๐† ๐’๐“๐”๐‚๐Š ๐€๐๐ƒ ๐๐Ž๐–๐„๐‘๐‹๐„๐’๐’

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐›๐ž๐ž๐ง ๐ฌ๐ก๐จ๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐ฒ๐จ๐ฎ’๐ (๐“‰๐‘’๐’ธ๐’ฝ๐“ƒ๐’พ๐’ธ๐’ถ๐“๐“๐“Ž) ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฏ๐ž ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐š๐ ๐š๐ข๐ง Iฬณmฬณaฬณgฬณiฬณnฬณeฬณ ฬณtฬณhฬณeฬณsฬณeฬณ ฬณsฬณcฬณeฬณnฬณaฬณrฬณiฬณoฬณsฬณ:ฬณ You just had a big success and received an opportunity you’ve been wanting for ages, but instead of genuinely joyful, you feel empty and alone. You try to force a smile and feel the way you expected … Read more

๐ˆโ€™๐•๐„ ๐‡๐„๐€๐‹๐„๐ƒ ๐Œ๐˜ ๐‚๐‡๐‘๐Ž๐๐ˆ๐‚ ๐€๐๐—๐ˆ๐„๐“๐˜ ๐€๐๐ƒ ๐˜๐Ž๐” ๐‚๐€๐ ๐‡๐„๐€๐‹ ๐˜๐Ž๐”๐‘๐’ ๐“๐Ž๐Ž

Anxiety is deadly in my opinion. I’d rather have depression than an anxiety any day of the week. This is because I used to have extreme anxiety of multiple types that ruled my life for many years. It got to the point where my body’s reactions to people and situations controlled me, I couldn’t manage … Read more

๐”๐๐‘๐€๐•๐„๐‹๐‹๐ˆ๐๐† ๐€๐ƒ๐ƒ๐ˆ๐‚๐“๐ˆ๐Ž๐, ๐๐„๐†๐ˆ๐๐๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐‹๐ˆ๐๐† ๐€๐๐ƒ ๐‘๐„๐‚๐Ž๐•๐„๐‘๐˜ ๐‰๐Ž๐”๐‘๐๐„๐˜ – ๐–๐‡๐€๐“’๐’ ๐ˆ๐๐•๐Ž๐‹๐•๐„๐ƒ

Addiction (of any sort) is a way of managing pain where the individual just simply doesn’t have the resources to know what else to do. It is not personal weakness, it is not a character flaw, it is not a moral failing. Nor is it a gene that is passed on in families. That’s just … Read more

๐†๐„๐“๐“๐ˆ๐๐† ๐‚๐Ž๐Œ๐…๐Ž๐‘๐“๐€๐๐‹๐„ ๐–๐ˆ๐“๐‡ ๐“๐‡๐„ ๐”๐๐‚๐Ž๐Œ๐…๐Ž๐‘๐“๐€๐๐‹๐„ – ๐–๐‡๐„๐ ๐‚๐‡๐€๐๐†๐„ ๐ƒ๐Ž๐„๐’๐’๐“ ๐…๐„๐„๐‹ ๐†๐Ž๐Ž๐ƒ ๐€๐๐ƒ ๐–๐‡๐€๐“ ๐“๐Ž ๐ƒ๐Ž ๐€๐๐Ž๐”๐“ ๐ˆ๐“

If you’re anything like me and you’re authentically embarking on changing your life, you are impatient as. The good news is, momentum is one tool you can harness to get you there faster, however creating rapid, constant change needs to be done with care. Typically changes need to be judiciously mixed up with spells of … Read more

๐’๐„๐‹๐… ๐‚๐€๐‘๐„ ๐€๐๐ƒ ๐ƒ๐„๐€๐‹๐ˆ๐๐† ๐–๐ˆ๐“๐‡ ๐”๐๐‚๐„๐‘๐“๐€๐ˆ๐๐“๐˜ ๐ˆ๐ ๐‚๐Ž๐•๐ˆ๐ƒ ๐“๐ˆ๐Œ๐„๐’

The only thing that is ever constant on planet earth, is change. Everything else is an illusion. Permanence is an illusion, possessions, jobs or relationships can be removed/finished at any moment. What is permanent is you, your soul frequency and who you are at your core. You came here to earth school to learn. Your … Read more

๐ƒ๐„๐•๐„๐‹๐Ž๐๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐’๐„๐‹๐… ๐„๐’๐“๐„๐„๐Œ ๐ˆ๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ

People donโ€™t really understand self esteem in my opinion and in our culture, it’s little wonder. Often I hear โ€œI have low self-esteemโ€ or โ€œI lack confidenceโ€ There are two reasons for this. Those are toxic shame and trauma. There is never any other reason for true low self-esteem. Letโ€™s say you donโ€™t like how … Read more

๐‡๐„๐‘๐„’๐’ ๐€ ๐‹๐ˆ๐“๐“๐‹๐„ ๐๐Ž๐’๐“ ๐…๐‘๐Ž๐Œ ๐Œ๐˜ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐Œ๐„๐ƒ๐ˆ๐€ ๐€๐๐Ž๐”๐“ ๐’๐”๐‘๐•๐ˆ๐•๐ˆ๐๐† ๐“๐‡๐„ ๐‡๐Ž๐‹๐ˆ๐ƒ๐€๐˜ ๐’๐„๐€๐’๐Ž๐ ๐ˆ๐… ๐ˆ๐“’๐’ ๐€ ๐“๐Ž๐”๐†๐‡ ๐“๐ˆ๐Œ๐„ ๐…๐Ž๐‘ ๐˜๐Ž๐”

Hi friends, Season’s greetings to you! I hope you are having a happy, relaxing festive season! I know for many people this is a time of year where they don’t feel happy, included, or whole, but feel sad, miserable, alone and that is painfully highlighted when others appear to be having a great old time … Read more

๐Ž๐ ๐“๐‡๐„ ๐’๐”๐๐‰๐„๐‚๐“ ๐Ž๐… ‘๐’๐“๐ˆ๐๐Š๐ˆ๐ ๐“๐‡๐ˆ๐๐Š๐ˆ๐’

One of the common things people tell me they struggle with, is their thoughts… Negative, shitty, circular, ‘unkind to self’ thoughts, or even just vague, continual thoughts that correspond to a low mood in general and don’t feel good. I think many people feel like their thoughts control them, are more powerful than they are … Read more

๐–๐‡๐˜ ๐˜๐Ž๐” ๐’๐‡๐Ž๐”๐‹๐ƒ ๐‚๐‡๐Ž๐Ž๐’๐„ ๐“๐‡๐„ ๐€๐‚๐‚๐„๐’๐’ ๐๐€๐‘๐’ ๐–๐ˆ๐“๐‡ ๐Œ๐„ ๐“๐Ž ๐‚๐‡๐€๐๐†๐„ ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐…๐„ (๐ˆ๐ ๐๐„๐‘๐’๐Ž๐ ๐๐Ž๐Ž๐Š๐ˆ๐๐†๐’ ๐Ž๐๐‹๐˜)

Ever felt like you were “fighting your physiology” when you were trying to change something? That’s because you may well have been. I know the feeling well and spent many years feeling mired in my own biology, before I found a body process known as the Access Bars, which enabled me to truly change things … Read more

๐„๐Œ๐๐€๐“๐‡๐ˆ๐‚ ๐€๐๐ƒ ๐๐„๐–๐‹๐˜ ๐Ž๐”๐“ ๐Ž๐… ๐€ ๐๐€๐‘๐‚๐ˆ๐’๐’๐ˆ๐’๐“๐ˆ๐‚ ๐‘๐„๐‹๐€๐“๐ˆ๐Ž๐๐’๐‡๐ˆ๐? ๐˜๐Ž๐” ๐‚๐€๐ ๐‡๐„๐€๐‹ ๐€๐๐ƒ ๐ˆ๐“ ๐ƒ๐Ž๐„๐’ ๐†๐„๐“ ๐๐„๐“๐“๐„๐‘

This is a painful and devastating experience. I know, because I’ve been through it and recovered and I’ve supported many women and a few men through this same experience. The first stages of recovery go something like this: It’s never about them and it’s always about you Yes, it’s common to feel devastated and like … Read more