ACCESS BARS SESSIONS WITH ME – GETTING YOUR BODY AND BRAIN ON YOUR SIDE – IMPROVING HIGH PERFORMANCE, RELEASING STRESS & MANAGING ANXIETY AND DEPRESSION

A big part of the work I do with those in person and who live in my area (as opposed to those I work with online) is the Access Bars, from a modality called Access Consciousness. I was an Access Bars teacher for 4.5 years and gained a lot from that experience, now I just … Read more

ARE YOU EMPATHIC AND LEAVING A NARCISSISTIC RELATIONSHIP? I CAN HELP YOU DEAL WITH THE PRACTICALITIES, ADAPT TO CREATING YOUR NEW LIFE AND START TO TAKE RESPONSIBILITY FOR HEALING YOURSELF AND YOUR PATTERNS

This is a painful and devastating experience. I know, because I’ve been through it and recovered and I’ve supported many women through this same experience. The immediate priority is always safety, followed by support and intense body work and facilitation to start to clear the energies of recent abuse (as well as fear, sadness/rage and … Read more

NOT FINDING ANY HELP FOR YOUR EATING DISORDER? I CAN ASSIST YOU WITH CONSCIOUS TOOLS AND PROCESSES TO DISMANTLE YOUR SHAME AND TRAUMA AND HELP RELEASE YOUR COMPULSION

I’ve had massive results with my ED clients over the years and a high proportion who have achieved complete recovery, particularly from bulimia. These women have gone on to succeed in their chosen fields and create a completely different life and relationship with themselves and their bodies. I know what it’s like to go down … Read more

WHAT YOUR GP/THERAPIST WILL NEVER TELL YOU ABOUT CHILDHOOD TRAUMA AND WHAT YOU CAN DO TO CREATE EFFECTIVE CHANGE NOW. HEAL YOUR DEPRESSION AND ANXIETY AND TAKE CHARGE OF YOUR LIFE

There’s a reason I offer trauma release body work and facilitation, along with life coaching and the two marry together in beautiful unexpected ways.  There are so many wonderful people out there who are struggling because of anxiety/depression/addiction or childhood trauma, who want to create amazing lives, however their chemistry is often working against them.  … Read more

WHEN YOUR SOUL PURPOSE ISN’T CLEAR YET – HOW TO PROCEED FORWARDS IN A MEANINGFUL WAY AND CULTIVATE YOUR GREATNESS ANYWAY

Sometimes our purpose is clear in childhood and our early experience give us enormous clarity and our sense of direction is always tangible. Or, contrastingly, we can be adults and feel like we have a blank there and despite our best efforts, we can feel quite frustrated at our sense of not knowing. This human … Read more

FEEL AMAZING THIS YEAR – FOLLOW THROUGH ON YOUR RESOLUTIONS IN 2021 AND REACH FOR YOUR GREATNESS

Apparently a whopping 88% of people setting a New Years goal will inevitably ‘fail’, usually before they have even begun. Whilst every ‘failure’ is an opportunity for learning and growth, it doesn’t feel good to set goals whilst watching our year unfold with all the same patterns unrealized hopes and dreams as before… What if … Read more

SELF HEALING – HERE’S SOME ‘MUST KNOW’S’ TO GET YOU STARTED

Self healing allows us to get free of our past, to overcome negative thought patterns and have more peace and ease.  If we are interested in pursuing our greatness, it’s an essential step towards creating authentic and lasting change.  You simply can’t place the new over the top of the old and do well. Here’s … Read more

INTEGRATE YOUR POSITIVE CHANGES AND HEALING INTO YOUR BODY TO ACCELERATE YOUR GROWTH AND EXPANSION

“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds” – Orison Swett Marden Embodying the success we create on our healing/change journey can seem frustrating and slow.  Integrating and incubating your hard work into your chemistry, … Read more

DEALING WITH WINTER EMOTIONAL BLUES AND STAYING WELL IN STRESSFUL TIMES

The good news about this winter as opposed to every other winter, is for the first time people in Western society are actually aware that going out sick and thoughtlessly spreading their bugs to others is a toxic and harmful thing to do. Not only that, they are actually aware of their own and other’s … Read more