When we can’t have something we really desire, it’s often because we have some adaptation (and rule) in place that works against us having it. When we come across someone who doesn’t have that rule in place for themselves and who is willing to do, be and have what we are not, we judge that … Read more
๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ ๐๐๐๐ง ๐ฌ๐ก๐จ๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ ๐ฉ๐จ๐ฐ๐๐ซ, ๐ฒ๐จ๐ฎ’๐ (๐๐๐ธ๐ฝ๐๐พ๐ธ๐ถ๐๐๐) ๐ง๐๐ฏ๐๐ซ ๐ก๐๐ฏ๐ ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐ฉ๐ซ๐จ๐๐ฅ๐๐ฆ ๐๐ ๐๐ข๐ง Iฬณmฬณaฬณgฬณiฬณnฬณeฬณ ฬณtฬณhฬณeฬณsฬณeฬณ ฬณsฬณcฬณeฬณnฬณaฬณrฬณiฬณoฬณsฬณ:ฬณ You just had a big success and received an opportunity you’ve been wanting for ages, but instead of genuinely joyful, you feel empty and alone. You try to force a smile and feel the way you expected … Read more
Anxiety is deadly in my opinion. I’d rather have depression than an anxiety any day of the week. This is because I used to have extreme anxiety of multiple types that ruled my life for many years. It got to the point where my body’s reactions to people and situations controlled me, I couldn’t manage … Read more
Addiction (of any sort) is a way of managing pain where the individual just simply doesn’t have the resources to know what else to do. It is not personal weakness, it is not a character flaw, it is not a moral failing. Nor is it a gene that is passed on in families. That’s just … Read more
If you’re anything like me and you’re authentically embarking on changing your life, you are impatient as. The good news is, momentum is one tool you can harness to get you there faster, however creating rapid, constant change needs to be done with care. Typically changes need to be judiciously mixed up with spells of … Read more
The only thing that is ever constant on planet earth, is change. Everything else is an illusion. Permanence is an illusion, possessions, jobs or relationships can be removed/finished at any moment. What is permanent is you, your soul frequency and who you are at your core. You came here to earth school to learn. Your … Read more
People donโt really understand self esteem in my opinion and in our culture, it’s little wonder. Often I hear โI have low self-esteemโ or โI lack confidenceโ There are two reasons for this. Those are toxic shame and trauma. There is never any other reason for true low self-esteem. Letโs say you donโt like how … Read more
Hi friends, Season’s greetings to you! I hope you are having a happy, relaxing festive season! I know for many people this is a time of year where they don’t feel happy, included, or whole, but feel sad, miserable, alone and that is painfully highlighted when others appear to be having a great old time … Read more
One of the common things people tell me they struggle with, is their thoughts… Negative, shitty, circular, ‘unkind to self’ thoughts, or even just vague, continual thoughts that correspond to a low mood in general and don’t feel good. I think many people feel like their thoughts control them, are more powerful than they are … Read more
Ever felt like you were “fighting your physiology” when you were trying to change something? That’s because you may well have been. I know the feeling well and spent many years feeling mired in my own biology, before I found a body process known as the Access Bars, which enabled me to truly change things … Read more
