SIX WELLNESS TIPS I USE TO MINIMIZE ANXIETY AND CARE FOR MY BODY – Part Two

Read Part One of this article here 

1.Good Sleep

Enough good quality sleep is critically important for success, vitality and well-being. It’s hard to do well with anxiety if overtired, when all the body’s resources are on overdrive.

Scientists are becoming increasingly aware, that sleep quality is more important than diet and exercise combined. Sound sleep contributes to good decision making, elevated moods and a healthy body chemistry.

Having a great bedtime routine, dark bedroom, a comfy bed and limiting device time, all contributes to better sleep. As does a diet rich in melatonin inducing foods: Here are some examples:

  • Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber)
  • Grains (rice, barley, rolled oats)
  • Nuts and Seeds (walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed)

2. Meditation Through Energy Pulls

I am not a traditional meditator. In fact for years I tried and couldn’t meditate.

After receiving lots of body work that has changed my physiology, I can now meditate. However, when I do, it’s usually the side effect of actively doing other exercises, such as Energy Pulls.

There are two reasons why I can now meditate when previously I couldn’t. Firstly, everything that was blocking me, has been cleared out of my field and body over time. Two, Access Bars can put people in a brain wave state equivalent to someone who has studied meditation for 20 years. It creates something called coherence or oneness. (Watch neuroscientist Jeffery Fannin talk about this here). After experiencing this, I knew I could meditate.

Energy pulls are a tool from the modality Access Consciousness. They are designed to accelerate the attainment of your goals. This works through connecting with the energy of your goals and creating momentum by then pulling from all the people, places and things, that can support you achieve them. Next you send your energy out to those people, places and things, so they can find you.

For me this is fun! There is the visualization aspect and feeling aspects. My hands and body will be tingling as energy flows through me, at different frequencies. This is depending on what I am asking for and how much momentum is attached to each thing.

To do the exercise, you need to imagine putting all your barriers down. Expand outwards, fill the space between the molecules with your presence. Imagine a golden ball of light on your tummy and put your hands out around the ball.

Now, one by one, drop your goals into the ball and pull energy from all over the multiverse into the ball. Feel it move, notice the different sensations as you do it for different things. Observe how fast or slow the energy moves and how it feels, (light and expansive or more sticky or stubborn).

I personally pull the energy from my ball, through my body and out the back of me. That’s just my way. Other people may do this differently. When you have flowed enough energy, send a trickle of your frequency outwards. It is going to all the people, places and things that can contribute to you accomplishing your goals. The purpose of that is so they can find you.

I usually find after 15 minutes of doing this, I feel amazing, energized and tuned in. I may then do some self healing using angelic reiki, meditate with my spirit guides, or do some prayer for myself and others. I might connect with my ‘team’, or with certain energies around me that I am familiar with.

I have a very active body and mind. Traditional meditation bores me and seems counter productive. However, I like the task oriented aspects of energy pulls and self healing. Then everything flows and I feel alive!

3. I belong to a group where I am loved, respected and cared for

The biggest indicator of longevity is belonging to social groups where we are included and valued.

I feel connected in my immediate and wider community through my work. Fortunately I have several groups in which I contribute my time professionally or socially, in which I feel valued, respected and supported.

4. Healthy Friendships

I am blessed with my friendships. I love growing the beautiful friendships I already enjoy and adding new ones. These add such a richness to life that is special and meaningful.

5. I get outside in Nature whenever I can

Our bodies have rhythm or vibration which is acoustical and in harmony with that of nature. Any time we can get outside and connect with the elements, we are releasing stuff. Grounding is an amazing tool for doing this, which improves our well-being and re-aligns us with our natural state.  

This is vital when we are around technology and in air conditioned and artificially lit spaces.

6. I have a purpose that I live every day

My purpose brings me joy and lights me up. It empowers, guides and uplifts me.

Running a business is the most exhilarating and consistent way of developing yourself I have found. It’s such a journey of showing up, creating constant innovation and striving for personal excellence. It also requires being transparent, accountable and is about having massive integrity in every aspect of who you are.

I am totally committed to this journey, I trust life and I am aligned (where I am supposed to be). If that changes, I know I will be re-directed.

I can still become anxious if I haven’t managed something particularly well. However, overall the energies that I dwell in and my purpose, carries me through any difficult moments with a grace that probably isn’t mine.

Share on facebook
Share on twitter
Share on linkedin
Download my free e-book to remove these blocks from your life

About Rose Aitken

Rose offers a unique approach to changing your life that encompasses body science, metaphysics, psychology, changing/aligning with energy and spiritual and soul work

Complimentary Discovery Session

Click Here To Book Your Complimentary 30 Minute Discovery Session
Show Buttons
Hide Buttons